Well after this being my 38th birthday I have finally come to the conclusionmy heart and head in the right place again to start fighting the flab and getting into some heavy training for Cycling Russia in sept.  I know over the last year that to lose over 7st i must have been in the right frame of mind at some point. lol.  I just keep losing that point.

My own personal target for next tues is 3lb off,  i will be extremely chuffed with mysef if i manage to get that as that will show that i have finally, thankfully turned the corner again.  I must visit the gym 3 times by tues and ge in at least 50miles on the bike too. 

Have promised to keep this blog up to date as much as possible and also post some pics of the training that will be happening.................oooooo now that is the scary bit. Pics!!!!!!!!  Mind you having a permament log of my weight loss journey will also be good to look back on when i have eventually got to the end of it.

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